by Sandra Garlick | 1, Nov 2023 | Be Inspired, Health & Wellbeing, Self-Care, Top Tips, Woman Who...Network
Do you prioritise your health, wellbeing, and self-care? Do you understand the impact poor mental and physical health has on your personal and professional life? As a female entrepreneur, it’s vital that you look after your needs before you think about the care...
by Sandra Garlick | 4, Nov 2022 | Be Inspired, Blog, Health & Wellbeing, Self-Care
Is self-care a priority for you at the moment? Have you reviewed your health and wellbeing lately? The news is full of negativity these days which can be difficult to avoid. Combined with any mental or physical health issues you may struggle with, it can all...
by Sandra Garlick | 23, Feb 2021 | Be Inspired, Health & Wellbeing
There is so much emphasis being put on our mental wellbeing right now. It is fantastic to finally see that the stigma of mental health is starting to reduce, people are becoming more aware, more open to talking without the fear of ridicule and society is starting to...
by Sandra Garlick | 11, Feb 2021 | Be Inspired, Health & Wellbeing, Woman Who Achieves Academy
Supporting our health and wellbeing as women in business should be a priority. As women, we tend to put others before ourselves. Looking after our children, partners, or parents can take up an exhausting amount of time and energy. Our physical and mental health is...
