The Power of Saying No

The Power of Saying No

No is a word that I struggled with.  I wouldn’t describe myself as a people pleaser by nature but for years I had a tendency to say yes instead of no even when yes wasn’t a good idea or right for me.  Benjamin Franklin’s “If you want something done ask a busy person”...
3 Top Tips for Journaling

3 Top Tips for Journaling

Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes....
Self-Care for Women in Business

Self-Care for Women in Business

For many women in business, the thought of taking care of your personal needs is probably lower on your list of priorities than it should be. It’s instinctive to look after others, care for the children, or in my case, a parent.   We’ve all heard about self-care,...