by Sandra Garlick | 1, Nov 2023 | Be Inspired, Health & Wellbeing, Self-Care, Top Tips, Woman Who...Network
Do you prioritise your health, wellbeing, and self-care? Do you understand the impact poor mental and physical health has on your personal and professional life? As a female entrepreneur, it’s vital that you look after your needs before you think about the care... 
by Sandra Garlick | 21, Nov 2022 | Be Inspired, Health & Wellbeing, Self-Care
Are you struggling with the demands of running a home, working, looking after family members, maybe you feel like a busy ant, that you have no time for you and your emotional reserves are running on empty, which is making you snap at those closest to you? Well, I can... by Sandra Garlick | 4, Nov 2022 | Be Inspired, Blog, Health & Wellbeing, Self-Care
Is self-care a priority for you at the moment? Have you reviewed your health and wellbeing lately? The news is full of negativity these days which can be difficult to avoid. Combined with any mental or physical health issues you may struggle with, it can all... 
by Sandra Garlick | 14, Nov 2021 | Self-Care
No is a word that I struggled with. I wouldn’t describe myself as a people pleaser by nature but for years I had a tendency to say yes instead of no even when yes wasn’t a good idea or right for me. Benjamin Franklin’s “If you want something done ask a busy person”... 
by Sandra Garlick | 9, Nov 2021 | Be Inspired, Self-Care
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes.... 
by Sandra Garlick | 3, Nov 2021 | Be Inspired, Self-Care
For many women in business, the thought of taking care of your personal needs is probably lower on your list of priorities than it should be. It’s instinctive to look after others, care for the children, or in my case, a parent. We’ve all heard about self-care,...