by Sandra Garlick | 12, Mar 2021 | Be Inspired, Confidence
Do you agree to do something for someone else? Then when the time comes around to do it, wonder why you agreed to do it? Then you beat yourself up for doing this. Do you think you need to please other people in order to be happy? Why are you putting...
by Sandra Garlick | 7, Mar 2021 | Be Inspired, Confidence
My clients often tell me they would like to be more confident. Imagine you are my client. Like I ask the person in front of me wanting to have greater self-esteem, I am asking you. “What do you like about yourself?” … Following a toe-curling silence (go on...
by Sandra Garlick | 23, Feb 2021 | Be Inspired, Health & Wellbeing
There is so much emphasis being put on our mental wellbeing right now. It is fantastic to finally see that the stigma of mental health is starting to reduce, people are becoming more aware, more open to talking without the fear of ridicule and society is starting to...
by Sandra Garlick | 11, Feb 2021 | Be Inspired, Health & Wellbeing, Woman Who Achieves Academy
Supporting our health and wellbeing as women in business should be a priority. As women, we tend to put others before ourselves. Looking after our children, partners, or parents can take up an exhausting amount of time and energy. Our physical and mental health is...
by Sandra Garlick | 4, Feb 2021 | Be Inspired, Woman Who Achieves Academy
German philosopher Arthur Schopenhauer once said: ‘The greatest of follies is to sacrifice health for any other kind of happiness.’ And yet many of us do this all the time don’t we? In the pursuit of happiness, many people will choose instant gratification...
