by Sandra Garlick | 4, Nov 2022 | Be Inspired, Blog, Health & Wellbeing, Self-Care
Is self-care a priority for you at the moment? Have you reviewed your health and wellbeing lately? The news is full of negativity these days which can be difficult to avoid. Combined with any mental or physical health issues you may struggle with, it can all... 
by Sandra Garlick | 15, Feb 2022 | Health & Wellbeing
“Dress for success” is a saying which doesn’t just apply to clothing we wear for business. What we wear carries a symbolic meaning and can affect our mental well-being and the way we behave. Outfits will always inspire us to undertake certain tasks to perform. For... 
by Sandra Garlick | 1, Feb 2022 | Health & Wellbeing
Do you put your own needs above those of your clients, family, or business? Most of you probably have the best intention to make your health and wellbeing a priority, but how many of you action this in your day-to-day lives? If I don’t look after myself then I... 
by Sandra Garlick | 11, Feb 2021 | Be Inspired, Health & Wellbeing, Woman Who Achieves Academy
Supporting our health and wellbeing as women in business should be a priority. As women, we tend to put others before ourselves. Looking after our children, partners, or parents can take up an exhausting amount of time and energy. Our physical and mental health is...
